Final Project

Our final project reflects what we've learned about yoga and what yoga means. It's definition is not "working out" or even "stretching". The definition we used in class is unity. Unity with ones self and unity with the world around them. Yoga relieves stress physically and mentally as well as meditation. In our final project we will talk about what meditation and active yoga has done for us as well as well as it's main purpose in life. All the different topics we've discussed this year ties to emotions, thoughts and ones "being." All these aspects weave into the practice of yoga in some way, shape or form. For example, samskaras, chakras, and religion all tie into yoga.